THE 2-MINUTE RULE FOR W G JONES STATE FOREST

The 2-Minute Rule for W G Jones State Forest

Discover a quiet place in nature, get off your shoes and stand about the earth. Loosen up your breath. Straighten your backbone. Develop into aware of the sensations from the legs, ankles and feet moving up from your ground. Stand for a few minutes until finally you really feel secure. Then, shift your awareness slowly up from the toes to the highe

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